Weigh In record (no journal entry) for 29 October 2014
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1609 kcal
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Fat: 76.34g | Prot: 127.76g | Carb: 104.74g.
Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Cabbage, Broccoli, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Green String Beans. Dinner: Kraft French Onion Dip, Butter, Tostitos Bite Size Gold Tortilla Chips, TOPS Markets Corn on the Cob, Sour Cream, Baked Potato (Peel Eaten), Chicken Breast. more...
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2708 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Standing - 2 hours, Driving - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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