Weigh In record (no journal entry) for 16 June 2011
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217.2 lb
Lost so far: 41.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1885 kcal
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Fat: 22.05g | Prot: 77.37g | Carb: 335.18g.
Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Classic Meat Loaf. Dinner: Teriyaki Marinade & Sauce, Steamfresh Whole Grain Brown Rice, garden stir fry, chicken breast. Snacks/Other: Pretzel Sticks 100 Calorie Pack, Navels Oranges, Sugar Free Creamsicle, Lite Beer. more...
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steady weight
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