Weigh In record (no journal entry) for 01 November 2022
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194.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2614 kcal
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Fat: 125.48g | Prot: 112.08g | Carb: 263.65g.
Breakfast: Fresh Vegetables, Sirloin Steak (8 oz), Steak Fries, Rattlesnake Bites, Dinner Rolls, Coffee, Sugared or Glazed Chocolate Doughnuts. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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gaining 16.8 lb a week
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