Thomas1807's Journal, 01 November 2022

Stayed pretty even. Been doing more free weights, higher inclines and resistance during cardio and eating a bit more. Set my calorie threshold lower on here instead of 3000 more like 1800 instead, even though it calculates different.
332.4 lb Lost so far: 57.8 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.
losing 0.2 lb a week

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