Cambridge68's Journal, 01 November 2022

frustrating just lost a paragraph I wrote....

Been awhile still doing Intermedate fasting mostly eat veggies and fruit, protein and few carbs. I love spoonfuls of peanut butter. I actually been working on cleaning out my pantry and freezers.

Can't believe I started this journey 7 years ago and have maintained the 100 pound loss. I really started at 250 more.

So I think I have been through menopause been almost year without any bleeding. No real symptoms so I feel pretty lucky.

Getting ready to walk my 2nd ½ marathon

Happy November

148.6 lb Lost so far: 96.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.