steresem's Journal, 01 November 2022

Yesterday I began first day of going to the gym. I only put a mile on the treadmill but it a start from my completely sedentary lifestyle.

244.8 lb Lost so far: 52.7 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 47.41g | Prot: 51.44g | Carb: 171.93g.   Breakfast: Grape Tomatoes, Orgain Organic Protein Peppermint Hot Cocoa, Open Nature Original Almond Milk Unsweetened. Lunch: Celery , Sabra Classic Hummus, Hanover Frozen Mixed Vegetables, Kroger Sliced Mushrooms, Brown Rice (Long-Grain, Cooked) , Whole Foods Market Canned Black Beans (No Salt Added). Dinner: Pink Lady Apples, Kroger Frozen Mixed Vegetables , Brown Rice (Long-Grain, Cooked) , Trader Joe's Raw Whole Cashews, Baby Spinach, Kroger Sliced Mushrooms, Brown Rice (Long-Grain, Cooked) , Whole Foods Market Canned Black Beans (No Salt Added), Signature Select Southwest Style Salsa, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Trader Joe's Raw Whole Cashews, Violife Vegan Feta, Garlic Powder , Open Nature Creamy Almond Butter, Country Crock Plant Butter with Avocado Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Pink Lady Apples, Violife Vegan Feta. more...