Weigh In record (no journal entry) for 01 November 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1584 kcal
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Fat: 54.28g | Prot: 71.85g | Carb: 197.00g.
Breakfast: Philadelphia Original Cream Cheese, Calavo Avocado, Whole Wheat Bread, Quick Cream Of Wheat (Fat Added in Cooking). Lunch: Kirkland Signature Dried Mango, Nature's Original Sun Dried Apricots, Perdue Grilled Chicken Breast Strips, Buckwheat Groats (Cooked, Roasted) . Dinner: Coffee with Milk, Yoplait Oui French Style Yogurt - Vanilla, Almonds , Trader Joe's 70% Dark Chocolate Wedges, Macaroni, Beef Sausage (Cooked) . more...
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losing 3.1 lb a week
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