aemarconnet's Journal, 16 June 2011

254.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 54.85g | Prot: 54.80g | Carb: 11.12g.   Breakfast: cheese, bacon, diet coke. Lunch: jello temptations, atkins milk chocolate. Dinner: vodka, cheese. Snacks/Other: coffee. more...

3913 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...