Weigh In record (no journal entry) for 01 November 2022
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1199 kcal
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Fat: 47.03g | Prot: 87.73g | Carb: 111.57g.
Breakfast: Hortifruti Abacate, Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Hortifruti Abacaxi, Tilápia, Abobrinha Cozida, Brócolis Refogado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Almôndegas de Carne de Frango, Brócolis Refogado, Abobrinha Cozida, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Camponesa Requeijão Cremoso Light, Bauducco Torrada Integral, Whey Protein Concentrado, Banana Prata, Kitano Canela Em Pó, 3 Corações Café Extra Forte. more...
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433 kcal
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Activities & Exercise:
Caminhada na Esteira - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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