Weigh In record (no journal entry) for 01 November 2022
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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331 kcal
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Fat: 6.54g | Prot: 21.33g | Carb: 48.17g.
Breakfast: Wheat Chex, Milk (Nonfat), Blueberries. Lunch: Bagel, Cream Cheese, Smoked Salmon. more...
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gaining 11.2 lb a week
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