Weigh In record (no journal entry) for 31 October 2022
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212.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1115 kcal
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Fat: 51.08g | Prot: 48.63g | Carb: 116.00g.
Breakfast: Auchan Queijo Flamengo , Pão Alentejano. Lunch: Continente Tagliatelle à Carbonara. Dinner: Häagen-Dazs Gelado Doce de Leite, Compal Clássico Manga Magdalena, Sopa de Espinafres. more...
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gaining 0.1 lb a week
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ibmcosta1's weight history
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