Weigh In record (no journal entry) for 29 October 2014
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1546 kcal
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Fat: 60.66g | Prot: 72.99g | Carb: 176.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bacon, Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Fruit Salad. Lunch: Wimpy Small Chips, Wimpy Wimpy Burger. Dinner: White Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Naartjie. more...
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losing 3.1 lb a week
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