Weigh In record (no journal entry) for 16 June 2011
|
191.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
1505 kcal
|
Fat: 19.01g | Prot: 114.14g | Carb: 218.76g.
Breakfast: Red Bull Sugar Free, Regular Coffee, publix fat free light carrot cake yogurt. Lunch: Italian Salad Dressing (Reduced Fat), mixed greens salad, Tuna Creations Sweet and Spicy. Dinner: budweiser select 55, publix light fat free yogurt, turkey chili. Snacks/Other: Nonfat Frozen Yogurt, chick fil a chargrilled. more...
|
|
3448 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbwinn's weight history
|