Weigh In record (no journal entry) for 16 June 2011
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1060 kcal
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Fat: 13.00g | Prot: 58.00g | Carb: 189.00g.
Breakfast: 100% Pure Orange Juice. Lunch: Green Tea, Roast Beef. Dinner: Sugar Free Syrup, Nutri-Grain Blueberry Waffles. more...
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losing 12.6 lb a week
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