Weigh In record (no journal entry) for 01 November 2022
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135.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1735 kcal
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Fat: 62.38g | Prot: 104.21g | Carb: 210.65g.
Breakfast: Peanut Butter, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Pepperidge Farm Pumpernickle Bread, Bananas, Coffee, Peanut Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Vegetable Stew Type Soup with Potato, Whole Foods Market Chicken & Rice Soup, Broccoli. Dinner: Peanut Butter, Pepperidge Farm Pumpernickle Bread, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Synergy Trilogy Kombucha, Great Value Cheddar Cheese Sticks. Snacks/Other: Quest Mini Chocolate Chip Cookie Dough Protein Bar, Apples, Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels. more...
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gaining 0.8 lb a week
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