Weigh In record (no journal entry) for 01 November 2022
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281.9 lb
Lost so far: 0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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575 kcal
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Fat: 30.75g | Prot: 45.75g | Carb: 52.75g.
Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Planters Honey Roasted Peanuts, Dove Deeper Dark Chocolate Promises, Bai Molokai Coconut (Bottle), Tillamook Zero Sugar Beef Jerky. more...
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losing 19.6 lb a week
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