Weigh In record (no journal entry) for 01 November 2022
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1865 kcal
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Fat: 99.50g | Prot: 64.00g | Carb: 176.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Starbucks Cold Brew Coffee Unsweetened. Lunch: Campbell's Slow Kettle Style Baked Potato Soup, Coca-Cola Coke Zero. Dinner: Heinz Simply Heinz Tomato Ketchup, Great Value Large White Grade A Eggs, Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Great Value Original Beef Jerky, Sprite Sprite, Stacy's Pita Thins Sea Salt, Sabra Roasted Garlic Hummus, Heath Miniatures. more...
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losing 0.2 lb a week
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