Weigh In record (no journal entry) for 01 November 2022
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2196 kcal
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Fat: 67.48g | Prot: 108.07g | Carb: 309.55g.
Breakfast: General Mills Multi Grain Cheerios, I Can't Believe It's Not Butter! Original, President's Choice Blue Menu 100% Whole Wheat Bread, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Clementines. Lunch: Bananas, Clementines. Dinner: Steak, Cooked Asparagus (from Fresh), Potato. Snacks/Other: Tim Hortons Double Double (Medium). more...
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2569 kcal
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Activities & Exercise:
riding mower - 3 hours and 10 minutes, Raking - 30 minutes, Blowing Leaves - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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