Weigh In record (no journal entry) for 16 June 2011
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144.6 lb
Lost so far: 29.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1615 kcal
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Fat: 65.21g | Prot: 64.84g | Carb: 189.80g.
Breakfast: Blueberries, GOLEAN Cereal, Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Lunch: Almonds, Black Olives, Mixed Salad Greens, Sugar Snap Peas, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Cabbage, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Olives. Dinner: Black Olives, Light Hard Lemonade, Cheese Pizza. more...
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2355 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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