Weigh In record (no journal entry) for 01 November 2022
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1944 kcal
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Fat: 64.05g | Prot: 83.53g | Carb: 253.23g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise, Egg. Dinner: Peanut Butter Cookie, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Soy Sauce, Cauliflower , Broccoli , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Calavo Avocado, Goya Black Beans, White Rice. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, De Nigris Balsamic Vinegar, Roma Tomatoes, Gala Apples. more...
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gaining 4.9 lb a week
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