Weigh In record (no journal entry) for 15 February 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1843 kcal
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Fat: 94.37g | Prot: 93.88g | Carb: 164.05g.
Breakfast: Melkan Roomboter Ongezouten, Gemengde Groentesap (zonder Tomaat), AH Volkorenbrood, Euro Shopper Jonge Kaas 48+. Lunch: Euro Shopper Jonge Kaas 48+, Danone Hüttenkäse, Kalkoen of Kipfilet (in Plakjes), Melkan Roomboter Ongezouten, AH Volkorenbrood. Dinner: La Bio Idea Fusili Integrale, Tuinkers, Komkommer (Geschild), Tomaten, Gemengde Sla, Galbani Mozzarella Light. Snacks/Other: AH Rode Pitloze Druiven, AH Ongezouten Cashewnoten, Pinda's. more...
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2352 kcal
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Activities & Exercise:
Sewing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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