Weigh In record (no journal entry) for 01 November 2022
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206.1 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1280 kcal
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Fat: 60.98g | Prot: 43.81g | Carb: 132.87g.
Breakfast: Egg Omelette or Scrambled Egg, Eatlean Protein Cheese, Hovis Wholemeal Bread. Dinner: Aldi Potato Wedges, Tahira Chicken Burger. Snacks/Other: Cofresh Chilli & Lemon Bombay Mix, Lotus Biscoff, Oreo Cookie. more...
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losing 0.2 lb a week
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