Weigh In record (no journal entry) for 01 November 2022
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182.5 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2605 kcal
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Fat: 122.90g | Prot: 168.36g | Carb: 201.91g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 醫生健康日記 鵝油辣椒, 海帶（加醬油）, 豬頭肉, 豆干, 三商巧福 原汁牛肉麵. Dinner: 牛頭牌 沙茶醬, 豬血湯, 福圓號 蔥花鮮肉包子. Snacks/Other: 青椒肉絲, 雞胸肉, 維力 維力炸醬湯麵. more...
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losing 1.5 lb a week
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