Weigh In record (no journal entry) for 16 June 2011
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1107 kcal
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Fat: 44.21g | Prot: 54.66g | Carb: 137.04g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: Taco Soup. Snacks/Other: Pistachios, Tortilla Corn Chips. more...
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gaining 2.1 lb a week
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