Weigh In record (no journal entry) for 01 November 2022
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110.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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66 kcal
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Fat: 0.48g | Prot: 6.73g | Carb: 8.90g.
Breakfast: Agua de Coco, Star Nutrition Creatine Monohydrate. more...
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gaining 9.3 lb a week
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shnufi's weight history
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