Weigh In record (no journal entry) for 29 October 2014
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2944 kcal
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Fat: 73.28g | Prot: 95.97g | Carb: 490.52g.
Breakfast: Walmart Pão Italiano, Café com Açúcar, Palha Italiana, São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Walmart Pão Italiano, Carne, Barilla Farfalle. Snacks/Other: Harald Amor Completo (Chocolate Branco com Uvas Passas), Nabisco Club Social Bacon, Walmart Pão Italiano. more...
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3074 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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