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Ich glaube ich bin on track ☺️
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272.7 lb
Lost so far: 4.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2712 kcal
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Fat: 91.53g | Prot: 132.03g | Carb: 342.58g.
Breakfast: Äpfel, Gekochtes Ei, Kokosöl, Rote Zwiebeln. Lunch: Mangos, Cocktailtomaten, Gut & Günstig Mini Mozzarella, Aldi Rahmspinat , Vollkornnudeln (Gekocht). Dinner: Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Räucherlachs, Gut & Günstig Hummus Natur, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter. Snacks/Other: Dr. Oetker Ristorante Pizza Vegetale, Ja! Körniger Frischkäse Halbfettstufe, Birnen. more...
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losing 3.1 lb a week
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