Weigh In record (no journal entry) for 01 November 2022
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219.4 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1472 kcal
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Fat: 74.27g | Prot: 77.08g | Carb: 130.50g.
Breakfast: Peanuts , Nutrela Soya Chunks, Paneer, Raw Moong Daal, Quaker Oats. more...
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losing 1.9 lb a week
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SP_82's weight history
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