Weigh In record (no journal entry) for 01 November 2022
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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437 kcal
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Fat: 21.60g | Prot: 16.30g | Carb: 46.20g.
Lunch: 全家 青醬優格雞肉握沙拉. Snacks/Other: 7-11 黑森林蛋糕. more...
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losing 0.6 lb a week
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joyce_ch's weight history
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