Weigh In record (no journal entry) for 01 November 2022
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303.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1552 kcal
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Fat: 36.57g | Prot: 62.72g | Carb: 165.20g.
Breakfast: Aldi Yorkham, LU Cracotte, Sinaasappelsap. Lunch: AH Gegrild Buikspek, AH Wit Frans Stokbrood. Dinner: Nigiri Zalm. Snacks/Other: Chardonnay. more...
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losing 4.6 lb a week
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