Weigh In record (no journal entry) for 28 October 2022
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147.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1542 kcal
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Fat: 60.44g | Prot: 38.20g | Carb: 216.22g.
Lunch: Dal Makhani, Aloo Tikki, Fried Rice, Papdi Chaat, Sugar, Amul Dark Chocolate, White Rice. more...
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gaining 5.4 lb a week
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