Weigh In record (no journal entry) for 16 June 2011
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1237 kcal
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Fat: 40.55g | Prot: 52.08g | Carb: 170.75g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Breyers Natural Strawberry Ice Cream (1/2 Gal), Swiss Singles, Deli Fresh - Slow Roasted Roast Beef (Shaved), Soft & Smooth White Bread w/Whole Grain, 40% Reduced Fat Potato Chips. Dinner: Fruit Cup (Small), Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette, Side Salad, Chicken Nuggets (8 Count). Snacks/Other: Icedream (Cone), NGTS DRK CHOC W/ALMND. more...
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2312 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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