Weigh In record (no journal entry) for 16 June 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1185 kcal
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Fat: 49.38g | Prot: 70.80g | Carb: 111.34g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Boiled Egg, White Rice (Long-Grain, Cooked), Lettuce Salad with Egg, Tomato, and/or Carrots, Coleslaw, Couscous, M&M's Peanut. Dinner: Parmesan Cheese (Hard), Boiled Egg, Healthier Choice Caesar Dressing, Snow or Sugar Snap Peas, Chicken Breast (Skin Not Eaten), Italian Salad. Snacks/Other: Chocolate Fingers, Plums, Snow or Sugar Snap Peas. more...
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2400 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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