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Time for another dry month I think to kick-start things!
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239.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1165 kcal
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Fat: 50.08g | Prot: 39.81g | Carb: 141.03g.
Lunch: Latte Coffee, Tesco Sweet Popcorn (27g), Boots Shapers Prawn Mayonnaise Sandwich . Dinner: Sweet potato curry 1/11. Snacks/Other: Werther's Original Butter Candies, Snackrite Cheese & Onion Crisps, Cadbury Heroes. more...
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losing 0.5 lb a week
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