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zo. dan hebben die 100 tripjes naar de WC de afgelopen 12 uur wel zin gehad😅
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267.4 lb
Lost so far: 20.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1693 kcal
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Fat: 135.15g | Prot: 72.33g | Carb: 58.21g.
Breakfast: Jumbo Witte Kaas, AH Goudse Kaas Extra Belegen 48+, Uien, Rode Paprika, Gekookte Asperges (Vers), Ei. Lunch: Spinazie salade ketotarian. Dinner: AH Uitgebakken Spekreepjes, Ekoplaza Pompoenpitten, Walnoten, AH Ongebrande Amandelen, AH Boerenkool. Snacks/Other: Komkommer (met Schil), Olijfolie, Citroensap (uit Blik of Fles), Tahin. more...
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losing 26.2 lb a week
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