Weigh In record (no journal entry) for 16 June 2011
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209.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1232 kcal
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Fat: 57.28g | Prot: 79.77g | Carb: 101.20g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Sticksters Colby Jack Cheese Sticks, Compleats Turkey & Dressing With Gravy. Dinner: Chicken Meat (Roasting), Green String Beans, Broccoli, Chinese Fried Rice, Hot & Sour Soup, Chicken Fingers, Kung Pao Chicken. more...
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3006 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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