Weigh In record (no journal entry) for 01 November 2022
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203.0 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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328 kcal
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Fat: 21.55g | Prot: 18.35g | Carb: 15.51g.
Breakfast: Green Tea, Lifestyle Food Chia Seeds, DairyBelle Double Cream Greek Yoghurt, Fried Egg with Fat. more...
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losing 1.5 lb a week
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HealthyWholesomeHun☺️'s weight history
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