Weigh In record (no journal entry) for 16 June 2011
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200.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1363 kcal
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Fat: 68.14g | Prot: 64.29g | Carb: 136.95g.
Breakfast: Blackberries , Brown Sugar , Oatmeal. Lunch: Baby Spinach, Baby Carrots , Crunchy Granola Bars - Cinnamon. Dinner: Blueberries, Strawberries. Snacks/Other: Dry Roasted Peanuts (with Salt) , Milk (Nonfat), Crunchy Oats & Honey Granola Bars, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) . more...
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losing 1.4 lb a week
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