Zipp1's Journal, 16 June 2011

199.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 89.04g | Prot: 169.72g | Carb: 126.59g.   Breakfast: Shredded Mozzarella Cheese, Scrambled Egg , Multi-Grain Flour Tortillas, Chicken Breast (Skin Not Eaten). Lunch: Chicken Caeser Salad. Dinner: Soft Taco - Beef. Snacks/Other: Peanuts, Solid White Albacore in Water, Apples. more...

3060 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Exercise machine (moderate) - 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...