Weigh In record (no journal entry) for 16 June 2011
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163.6 lb
Lost so far: 19.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1586 kcal
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Fat: 69.71g | Prot: 93.18g | Carb: 153.51g.
Breakfast: cappuccino, Coffee, 2% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: lean cuisine asiago cheese tortellini. Dinner: pork steak, macaroni and cheese kraft, green beans. Snacks/Other: weight watchers giant latte, Natural Mozzarella String Cheese. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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