Weigh In record (no journal entry) for 16 June 2011
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160.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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2439 kcal
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Fat: 100.74g | Prot: 51.78g | Carb: 177.53g.
Breakfast: Banana. Lunch: Steak Fajita Taco Salad, Organic 85% Dark Chocolate. Dinner: Southwestern Egg Rolls. Snacks/Other: long island, Ultra Light Beer. more...
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losing 0.4 lb a week
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flyboy472's weight history
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