Weigh In record (no journal entry) for 01 November 2022
|
232.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
1549 kcal
|
Fat: 82.96g | Prot: 90.28g | Carb: 110.20g.
Breakfast: Black Tea. Lunch: Skinless Boneless Chicken Breast, Romaine Lettuce, Aero (Mini), 100% Parmesan Grated Cheese, Caesar Salad Dressing . Dinner: McSweeney's Original Beef Jerky, KFC Original Recipe Chicken Thigh, President's Choice Blue Menu Baby Dill Pickles with Garlic, Kellogg's Special K Pastry Crisps, Kraft Cheddar Cheese Slices, Weight Watchers 100% Whole Wheat Bread, Young Green Onions (Tops Only), Egg (Whole) . Snacks/Other: Christie Mini Oreos, Black Tea, Centrum Multivitamin For Women, Premium Plus Soda Crackers, Peanut Butter. more...
|
|
2620 kcal
|
Activities & Exercise:
Walking - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neworder123's weight history
|