Weigh In record (no journal entry) for 16 June 2011
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187.2 lb
Lost so far: 26.4 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2011:
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1423 kcal
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Fat: 45.21g | Prot: 156.31g | Carb: 92.16g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Chocolate Whey Protein. Lunch: Chicken Marsala II, Veggie Grillers Original. Dinner: Rosemary Baked Chicken with Potatoes. Snacks/Other: Pistachio Nuts, apple, Peanut Protien Bar, Ahi Tuna. more...
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losing 5.6 lb a week
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