Flatblister's Journal, 16 June 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 31.73g | Prot: 70.57g | Carb: 110.50g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla. Lunch: 16" Hand Tossed Pepperoni Feast Pizza. Dinner: Deli Ham & Turkey Wrap Sandwich Kit. Snacks/Other: Air Popped Popcorn , Bourbon. more...

2202 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...