Weigh In record (no journal entry) for 16 June 2011
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172.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2011:
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3054 kcal
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Fat: 121.16g | Prot: 150.80g | Carb: 360.88g.
Breakfast: Feta Cheese, Dried Chia Seeds, Taystee Healthy Choice 7 Grain, Coffee (Brewed From Grounds), Baby Spinach, Asparagus, Egg White, Basil, Chives. Lunch: Sockeye Salmon, Feta Cheese, Spring Mix, Coffee (Brewed From Grounds), Cherry Tomatoes, Organic Baby Spinach, Lemon Juice. Dinner: Pecan Nuts, Chocolate Syrup, T. Marzetti's Sugar-Free Glaze for Strawberries, HOSTESS ANGEL FOOD CAKE, Cool Whip Original, Blueberries. Snacks/Other: T. Marzetti's Sugar-Free Glaze for Strawberries, HOSTESS ANGEL FOOD CAKE, Cool Whip Original, Sockeye Salmon, Navels Oranges, Fuji Apples. more...
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2495 kcal
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Activities & Exercise:
swimming - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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