Weigh In record (no journal entry) for 01 November 2022
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1645 kcal
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Fat: 54.56g | Prot: 46.96g | Carb: 239.13g.
Breakfast: 早安美芝城 起士蛋餅, 早安美芝城 皇家奶茶, 21風味館 便當, 橘子, 7-11 芋泥肉鬆三明治, 7-11 熱美式(中), 鮮奶茶. more...
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losing 1.5 lb a week
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kkkkellyyyy's weight history
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