eheelan39's Journal, 16 June 2011

169.4 lb Lost so far: 23.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 67.78g | Prot: 93.91g | Carb: 99.37g.   Breakfast: Coffee with Cream. Lunch: Hard Roll, Mayonnaise, EverRoast Oven Roasted Chicken Breast. Dinner: Beef Strip Loin Steaks (8 oz), Cooked Asparagus (from Fresh). Snacks/Other: Clementines, colby-jack reduced fat cheese sticks, All-Natural Bandito Chunky Salsa Peach, Special K Cracker Chips - Sea Salt. more...

2335 kcal

Activities & Exercise: arco - 30 minutes, ytead - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...