Weigh In record (no journal entry) for 31 October 2022
|
188.0 lb
Lost so far: 22.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
634 kcal
|
Fat: 46.50g | Prot: 40.00g | Carb: 16.00g.
Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Dinner: Morton Sea Salt, Land O'Lakes Spreadable Butter with Canola Oil, Season's Choice Steamed Broccoli Florets, Smithfield Garlic & Herb Pork Tenderloin. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|