Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
31 Oct 22
johnpersico's Journal, 31 October 2022
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2022
147.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2022:
1037 kcal
Fat: 50.50g | Prot: 26.00g | Carb: 130.72g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Johnsonville Original Bratwurst, Root Beer.
Snacks/Other:
Great Value Mixed Nuts, Hershey's Mini Bunnies.
more...
1946 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 5.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history