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bm
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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1868 kcal
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Fat: 60.42g | Prot: 60.68g | Carb: 292.76g.
Breakfast: Fat Free Skim Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Fat Free Sour Cream, CLASSIC SHREDDED MOZZARELLA (chef style), Potato (Flesh and Skin). Dinner: Reduced Fat Peanut Butter, Concord Grape Jelly, Crunchy Cheetos, Butter Bread. Snacks/Other: Ice Cream Sandwich, Bananas, Sugar Free Dulce De Leche, Reduced Fat Peanut Butter Spread. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Wii Shape Boxing - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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